Saturday- Take-Off

9AM Sweat-X & 10AM CrossFit

CrossFit 

Teams of 3
2 Rounds:
6 x 200m Relay Run/ Row
100 Dumbbell Snatches (50/35)
6 x 200m Relay Run/ Row
100/70 Calorie Row

Sweat-X

30 sec work - 30 sec rest
6x AirBike
6x Slamball
6x Row
6x SandBag Cleans
6x Skip

Open Prep

1. Class WOD

2. AirBike Conditioning
6:00 On / 2:00 Off
4:00 On / 2:00 Off
2:00 On / 2:00 Off
4:00 On / 2:00 Off
6:00 On / 2:00 Off

3. Gymnastics
​5 Rounds of:
3 Rope Climbs
​15 GHD Sit-Ups