Event 1- Menage a Trois
AMRAP 7 Min 9 Deadlifts 7 Hang Squat Clean 5 Shoulder to OH Performance: 135/95 Fitness: 95/65 Athletes all have their own bars. Athletes can divide reps as desired. Score is total reps. Event 2- Box of Chocolates 3 Rounds for time Each Partner completes: Partner A- 10 PERFORMANCE (Pull-Ups), FITNESS (Jumping Pull-Ups) 10 Wallball PERFORMANCE (20/14), FITNESS (14/10) 10 KB Swings PERFORMANCE (52/35), FITNESS (35/25) 10 PERFORMANCE (Box Jumps), FITNESS (Step-Ups) 24/20" Partner B- Must complete 15/12 Calories before they can switch Each athlete will complete 3 rounds of both the floor work and rowing The score is the time when the last athlete completes either the box jump or row. Event 3- Partners in Crime For time (time cap TBD): PERFORMANCE (100 Double Unders), FITNESS (150 singles) 80 ft OH DB Walking Lunges 60 PERFORMANCE (Toes to Bar), FITNESS (Hanging Knee Raises) 40 Alt. DB Snatch 20 Burpee Over DB Athletes can divide reps as desired. DB PERFORMANCE(50/35), FITNESS(35/25) OH Lunges are one arm and can be switched as desired.
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March 2020
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