Saturday- Swolemate Competition Today!

Event 1- Menage a Trois

AMRAP 7 Min
9 Deadlifts
7 Hang Squat Clean
5 Shoulder to OH

Performance: 135/95 Fitness: 95/65
Athletes all have their own bars.
Athletes can divide reps as desired.
Score is total reps.

Event 2- Box of Chocolates
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3 Rounds for time

Each Partner completes:

Partner A-
10 PERFORMANCE (Pull-Ups), FITNESS (Jumping Pull-Ups)
10 Wallball PERFORMANCE (20/14), FITNESS (14/10)
10 KB Swings PERFORMANCE (52/35), FITNESS (35/25)
10 PERFORMANCE (Box Jumps), FITNESS (Step-Ups) 24/20"

Partner B-
Must complete 15/12 Calories before they can switch

Each athlete will complete 3 rounds of both the floor work and rowing
The score is the time when the last athlete completes either the box jump or row.

Event 3- Partners in Crime

For time (time cap TBD):
PERFORMANCE (100 Double Unders), FITNESS (150 singles)
80 ft OH DB Walking Lunges
60 PERFORMANCE (Toes to Bar), FITNESS (Hanging Knee Raises)
40 Alt. DB Snatch
20 Burpee Over DB

Athletes can divide reps as desired.
DB PERFORMANCE(50/35), FITNESS(35/25)
OH Lunges are one arm and can be switched as desired.