Sweat-X
4 Rounds of: 1:00 Calorie AirBike 1:00 DB Cleans 1:00 WallBall 1:00 Abmat Sit-Ups 1:00 Rest CrossFit Teams of 3 For Time (30 Minute Time Cap): 2 Rounds 30 Bar-Facing Burpees 30 Hang Squat Cleans (95/65) 30 Toes to Bar 30 Thrusters (95/65) 100/75 Calorie Assault Bike 2 Rounds: 30 Bar-Facing Burpees 30 Hang Squat Cleans (115/80) 30 Toes to Bar 30 Thrusters (115/80) 100/75 Calorie Assault Bike 2 Rounds: 30 Bar-Facing Burpees 30 Hang Squat Cleans (135/95) 30 Toes to Bar 30 Thrusters (135/95)
0 Comments
Leave a Reply. |
Archives
March 2020
|