Saturday- Sock Hop

CrossFit 

Teams of 3:
2 Rounds (30 Minute Time Cap):
100/70 Calorie Row
100 Box Jump Overs (24/20)
100 Power Cleans
100 Barbell Facing Burpees

Round 1: (135/95)
Round 2: (115/80)

Sweat-X

5 Rounds of:
15m Single Arm KB Farmers Carry (15m R/ 15m L)
*alternate with a partner
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5 Rounds of:
20 DB Step-Ups 20"
15 KB Swings
10 Push-Ups
*round for round with a partner