Saturday- Sleep Walk

Team WOD

Teams of 3:
7 Minute AMRAP: 
100/70 Calorie Assault Bike
Max Overhead Squats (95/65)

Rest 3 Minutes

6 Mininute AMRAP: 
80/60 Calorie Assault Bike
Max Hang Squat Cleans (115/80)

Rest 3 Minutes 

5 Minute AMRAP: 
60/40 Calorie Assault Bike
Max Thrusters (135/95)

Sweat-X

20-18-16-14-12-10 of:
Cal. Anything
Wallball
10m Shuttles 
KB Sumo Deadlift High Pull