Saturday- Shake Weight

Sweat-X
​
Teams of 2 or 3
AMRAP 30:
12/9 Calorie Assault Bike
10 Medicine Ball Squat Jumps 
5 DB Power Clean and Jerks

Partners cycle through full rounds, one at a time. Athletes choose weight across or building.

Team WOD

Partners for Time:
4 Rounds:
800 Meter Run or 1000 Meter Row
60 Dumbbell Snatches
40 Toes to Bar 
*partners divide Meters and reps as desired.

PERFORMANCE: 50/35
FITNESS: 35/25