Sweat-X
Teams of 2 or 3 AMRAP 30: 12/9 Calorie Assault Bike 10 Medicine Ball Squat Jumps 5 DB Power Clean and Jerks Partners cycle through full rounds, one at a time. Athletes choose weight across or building. Team WOD Partners for Time: 4 Rounds: 800 Meter Run or 1000 Meter Row 60 Dumbbell Snatches 40 Toes to Bar *partners divide Meters and reps as desired. PERFORMANCE: 50/35 FITNESS: 35/25
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March 2020
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