​Groundworx CrossFit Newmarket
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Saturday- Shake Weight

6/29/2019

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Picture
Sweat-X
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Teams of 2 or 3

AMRAP 30:
12/9 Calorie Assault Bike
10 Medicine Ball Squat Jumps 
5 DB Power Clean and Jerks


Partners cycle through full rounds, one at a time. Athletes choose weight across or building.

Team WOD


Partners for Time:

4 Rounds:
800 Meter Run or 1000 Meter Row
60 Dumbbell Snatches
40 Toes to Bar 

*partners divide Meters and reps as desired.

PERFORMANCE: 50/35
FITNESS: 35/25


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