Saturday- Saved by the Barbell

CrossFit 

3 rounds for max reps of:
1 minute of burpees

1 minute of wall-ball shots
1 minute of deadlifts

1 minute of med-ball sit-ups

1 minute of hang power cleans

Rest 1 minute

Men: 20-lb. ball, 115-lb. deadlifts and cleans

Women: 14-lb. ball, 75-lb. deadlifts and cleans

Sweat-x

21-18-15-12-9 of:
Russian KB Swings
Abmat Situps
12/9 Cal. Anything
*you go, I go partners