Saturday- Sasquatch

Sweat-X

3 Rounds of:
10 ea. DB Bent Over Row
20 Banded Pull-a-Parts

15-12-9 of:
Calorie AirBike
DB Cleans
DB Push Jerk 
*you go, I go partners

CrossFit 

Teams of 3:
For Time (30 Minute Cap): 
250 Clean and Jerks 

*On the 0:00, 5:00, 10:00, 15:00, 20:00:
45/30 Calorie Row
30 Toes to Bar

Weight Climbs Every 50 Reps:
Weight 1: 95/65
Weight 2: 115/80
Weight 3: 135/95
Weight 4: 155/105
Weight 5: 185/135

Add 1 Second to Time for Every Rep Not Completed Under Cap (ex. 30:50 for 200 reps completed)

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