Sweat-X
5 Rounds of: 1:00 Calorie Bike 1:00 KB Goblet Squats 1:00 Russian KB Swings 1:00 Sand Bag Step-Ups 20" 1:00 Plate Straight Leg Sit-Ups 1:00 Rest CrossFit Teams of 3 2 Rounds (30 Minute Cap): 75 Back Squats (155/105) 400 Meter Team Sand Bag Run 75 Bench Press (135/95) 400 Meter Team Sand Bag Run 75 Hang Power Cleans (115/85) 400 Meter Team Sand Bag Run
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March 2020
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