Saturday- Runny Nose

Sweat-X

5 Rounds of:
1:00 Calorie Bike
1:00 KB Goblet Squats
1:00 Russian KB Swings
1:00 Sand Bag Step-Ups 20"
1:00 Plate Straight Leg Sit-Ups 
1:00 Rest

CrossFit

Teams of 3 
2 Rounds (30 Minute Cap):
75 Back Squats (155/105)
400 Meter Team Sand Bag Run 
75 Bench Press (135/95)
400 Meter Team Sand Bag Run 
75 Hang Power Cleans (115/85)
400 Meter Team Sand Bag Run