Saturday- Rope-a-Dope

CrossFit

Teams of 3: 
AMRAP 25: 
90/60 Calorie Assault Bike 
60 Alternating Dumbbell Snatches (70/50) 
300 Double Unders 
15 Rope Climbs

Sweat-X

5 Rounds of:
15m Single Arm KB Farmers Carry (15m R/ 15m L)
*alternate with a partner
​
5 Rounds of:
20 DB Step-Ups 20"
15 KB Swings
10 Push-Ups
*round for round with a partner