Saturday- Ride or Die

Sweat-X

6-9-12-15 of:
Cal Anything
Kettlebell Swings
Box Jump
Wallballs
*you go, I go partners.

CrossFit 

Teams of 3
AMRAP 25:
200/150 Calorie Assault Bike
120 Chest to Bar Pull-ups
60 Clean and Jerks (115/80)
50 Clean and Jerks (135/95)
40 Clean and Jerks (155/105)
30 Clean and Jerks (185/135)
20 Clean and Jerks (205/145)

Open Prep

1. Class WOD

2. 3 Rounds:
5 Rope Climbs
Rest 2:00 between rounds
3. Squat Clean + Jerk Ladder
​Start at 50% 1RM adding 10lbs every min.
EMOM until max:
​1 Clean + Jerk