Saturday- Perfect Bar

Teams of 3
For Time (30 Minute Cap):
120 Deadlifts
250/200 (each) Meter Row
90 Hang Power Cleans
250/200 (each) Meter Row
60 Push Jerks
250/200 (each) Meter Row

150/105 Calorie Assault Bike

60 Push Jerks
250/200 (each) Meter Row
90 Hang Power Cleans
250/200 (each) Meter Row
120 Deadlifts
250/200 (each) Meter Row

PERFORMANCE (135/95)
FITNESS (95/65)