Saturday- Partner Adderall

Sweat-X

5 Rounds of:
1:00 Calorie Bike
1:00 KB Goblet Squats
1:00 Russian KB Swings
1:00 Box Jump
1:00 Abmat Sit-Ups
1:00 Rest

​CrossFit
​
Partners for Reps:
0:00 - 10:00 - 1 Mile Run, Max Clean and Jerks (135/95)
10:00 - 13:00 - Rest
13:00 - 20:00 - 800 Meter Run, Max Power Snatch (115/80)
20:00 - 23:00 - Rest
23:00 - 27:00 - 400 Meter Run, Max Thrusters (95/65)
*Divide meters and reps as desired. 
**Score is total barbell reps completed.