Saturday- Over & Out

CrossFit

Build to Heavy:
1 Squat Snatch + 2 OH Squats

followed by…

In Partners for Time:
40 Power Snatches (95/65)
30 Lateral Barbell Burpees
40 Overhead Squats (95/65)
30 Lateral Barbell Burpees
40 Squat Snatches (95/65)
30 Lateral Barbell Burpees
*divide reps as desired

Open Prep

1. Strict Handstand Push-ups
18 Strict Handstand Push-ups, Rest 1:00
16 Strict Handstand Push-ups, Rest :45
14 Strict Handstand Push-ups, Rest :30
12 Strict Handstand Push-ups, Rest :15
10 Strict Handstand Push-ups
2. Conditioning
For Time:
20 Power Snatches (115/85)
20 Barbell-Facing Burpees
20 Overhead Squats (115/85)
20 Barbell-Facing Burpees
20 Squat Snatches (115/85)
or complete this as the class wod instead

3. Midline
3 Sets, Not For Time:
10 Glute Ham Raises
20 GHD Sit-Ups
10 Hip and Back Extensions
20 Empty Barbell Good Mornings