​Groundworx CrossFit Newmarket
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Saturday- Nutts

11/11/2017

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Picture
​Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia's Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.
​Partners complete as many rounds as possible in 25 mins of:
10 Handstand Push-ups or 25 Push-Ups
15 Deadlifts 255/175
25 Box Jumps 24/20
50 Pull-ups
100 Wall Balls 20/14
200 Double Unders
400m Row


*divide reps/m as desired, or you can tackle this one on your own if you'd like.
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CROSSFIT GROUNDWORX 
611 Steven Ct Unit 2
Newmarket, ON L3Y 6Z3
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