Saturday- Mountain Men

Sweat-X

On the Minute x 16 (4 Rounds):
Minute 1: 15 Burpees
Minute 2: 15 Kettlebell Swings (53/35)
Minute 3: Max Calorie Row
Minute 4: Rest
*Score is total calorie across the 4 rounds.

CrossFit 

Partners, For Time:
40 Power Snatches (95/65)
800 Meter Run
80 Thrusters (95/65)
800 Meter Run
40 Power Snatches (95/65)
*divide reps, run together.