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Saturday- Mountain Men

12/8/2018

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Picture
Sweat-X

On the Minute x 16 (4 Rounds):

Minute 1: 15 Burpees
Minute 2: 15 Kettlebell Swings (53/35)
Minute 3: Max Calorie Row
Minute 4: Rest

*Score is total calorie across the 4 rounds.

CrossFit 

Partners, For Time:

40 Power Snatches (95/65)
800 Meter Run
80 Thrusters (95/65)
800 Meter Run
40 Power Snatches (95/65)

*divide reps, run together.
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