Sweat-X
On the Minute x 16 (4 Rounds): Minute 1: 15 Burpees Minute 2: 15 Kettlebell Swings (53/35) Minute 3: Max Calorie Row Minute 4: Rest *Score is total calorie across the 4 rounds. CrossFit Partners, For Time: 40 Power Snatches (95/65) 800 Meter Run 80 Thrusters (95/65) 800 Meter Run 40 Power Snatches (95/65) *divide reps, run together.
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March 2020
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