Sweat-X
3 Rounds of: 1:00 Calorie Bike 1:00 Wallballs 1:00 Rest 3 Rounds of: 1:00 Row 1:00 Burpee Over Erg 1:00 Rest 3 Rounds of: 1:00 Skip 1:00 Abmat Sit-Ups 1:00 Rest Team WOD Teams of 3 (For Time | 30 Minute Cap) 800 Meter Sandbag Run 75 Box Jump Overs 50 Clean and Jerks 15 Rope Climbs 50 Clean and Jerks 75 Box Jump Overs 800 Meter Sandbag Run PERFORMANCE (135/95) 24/20" FITNESS (95/65)
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March 2020
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