Sweat-X
3 Rounds of: 10 ea. DB Bent Over Row 20 Banded Pull-a-Parts 15-12-9 of: Calorie AirBike DB Cleans DB Push Jerk *you go, I go partners Team WOD Teams of 3 For Time (25 Minute Cap): 400 Meter Sand Bag Run 100 Deadlifts (155/105) 400 Meter Sand Bag Run 80 Hang Power Cleans (155/105) 400 Meter Sand Bag Run 60 Front Squats (155/105) 400 Meter Sand Bag Run 40 Push Jerks (155/105) 400 Meter Sand Bag Run 20 Clusters (155/105)
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March 2020
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