Saturday- Low Five

Sweat-X

5 Rounds For Time:
250/200 Meter Row
100 DB Meter Farmers Carry
10 Meter Walking Lunge

CrossFit 

AMRAP 5:
30/21 Calorie Row
21 Power Snatches (95/65)
Max Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
30/21 Calorie Row
15 Power Snatches (115/80)
Max Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
30/21 Calorie Row
9 Power Snatches (135/95)
Max Lateral Barbell Burpees