​Groundworx CrossFit Newmarket
  • We'll See You Soon

Saturday- Lethal Weapon

1/18/2020

0 Comments

 
Picture
AMRAP 20:
1 Round of "The Chief"
200 Meter Run
2 Rounds of "The Chief"
200 Meter Run
3 Rounds of "The Chief"
200 Meter Run
...
Continue to Add 1 Round Until Cap

_______________________
1 Round of "The Chief":
3 Power Cleans
6 Push-ups
9 Air Squats
PERFORMANCE: (135/95)
FITNESS: (95/65)

* If unable to run, complete one of the following:
* 250 Meter Row
* 14/10 Calorie Assault
0 Comments



Leave a Reply.

    Archives

    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017

CROSSFIT GROUNDWORX 
611 Steven Ct Unit 2
Newmarket, ON L3Y 6Z3
Let's Get Better Together.
Hours of Operation
Monday - Friday: 8am - 9pm
Saturday & Sundays: 10am - 2pm
CrossFit Journal: The Performance-Based Lifestyle Resource
  • We'll See You Soon