CrossFit
Teams of 3 For Time (30 Minute Time Cap): 120 Power Snatches (75/55) 120 Box Jump Overs (24/20) 12 Rope Climbs 90 Power Snatches (95/65) 90 Box Jump Overs (24/20) 9 Rope Climbs 60 Power Snatches (115/80) 60 Box Jump Overs (24/20) 6 Rope Climbs 30 Power Snatches (135/95) 30 Box Jump Overs (24/20) 3 Rope Climbs Sweat-X 5 Rounds of: 15m Single Arm KB Farmers Carry (15m R/ 15m L) *partner holding front plank, alternate round for round. 5 Rounds of: 20 DB Step-Ups 20" 15 KB Swings 10 DB Strict Press *round for round with a partner
0 Comments
Leave a Reply. |
Archives
March 2020
|