Saturday- Lava

Sweat-X

In partners working at the same time alternating between the DB and row/Bike

3min AMRAP:
:30sec. Calorie Anything
10 alt. DB Snatch

rest 2 min

3min AMRAP:
:30sec. Calorie Anything
15 DB Goblet Squat

rest 2 min

3min AMRAP:
:30sec. Calorie Anything
5 Burpee over DB

CrossFit 

100 Overhead Squats (45/35)
1000 Meter Run
100 Thrusters (45/35)
1000 Meter Row
100 Front Squats (45/35)
*partners divide reps/m as desired