Saturday- Iron Fist

Sweat-X

Groups of 3
25min AMRAP:
Max Cal. Anything
10 Right Arm KB Russian Swings
10 Right Arm Front Rack KB Lunges
10 Left Arm KB Russian Swings
10 Left Arm Front Rack Lunges
*partner 1 is on calories, partner 2 on Kettlebell work, partner 3 rest. When work is complete rotate. Score is your calories as a team total.

CrossFit Team WOD

Teams of 3
5 Rounds (30 Minute Cap):
60/50 Calorie Assault Bike
50 Deadlifts
40 Hang Power Cleans
30 Push Jerks

Round 1: 95/65
Round 2: 115/80
Round 3: 135/95
Round 4: 155/105
Round 5: 175/115