Saturday- Hard Pass

CrossFit 

Teams of 3
AMRAP 25:
100/70 Calorie Row
100 Deadlifts (135/95)
80/60 Calorie Row
80 Hang Power Cleans (135/95)
60/45 Calorie Row
60 Front Squats (135/95)
40/30 Calorie Row
40 Push Jerks (135/95)
20/15 Calorie Row
20 Clusters (135/95)

​Sweat-X

4 Rounds of:
1 Min- AirBike
1 Min- Alt. DB Snatch
1 Min- Row
1 Min- 10 Push-Ups + max Air Squats
1 Min- SlamBall
1 Min- Rest

Open Prep

1. Class WOD
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2. Skills
On the Minute x 10
7 Overhead Squats (95/65)
7 Toes to Bar

​3. For time:
​10 Rope Climbs