Saturday- Gut Shut

Sweat-X

30-25-20-15-10 Calorie Anything
10 DB Cleans
10 Wallball

CrossFit 

For Time (Teams of 3 | 25 Minute Cap): 
200/140 Calorie Assault Bike

Directly Into…

50 Toes to Bar 
50 Box Jump Overs (24”/20”)
50 Thrusters (95/65)
50 Toes to Bar
50 Box Jump Overs (24”/20”)
50 Thrusters (115/80)
50 Toes to Bar
50 Box Jump Overs (24”/20”) 
50 Thrusters (135/95)