Saturday- Free Bird

CrossFit Team WOD

Teams of 3
AMRAP 20:
7 Kettlebell Swings (24/16)
7/5 Calorie AirBike
7 Burpees

Teammates complete full rounds, then switch.

​Open Prep

​1. Team WOD

2. Hang Squat Clean
On the 2:00 x 7:
10 Chest to Bar Pull-Ups + 3 Hang Squat Snatches
Build progressively on the snatch
3. Deadlift
3 Sets of 20:
Unbroken Deadlifts (225/155)
Rest as little as needed between rounds