Saturday- Fishing Buddies

Sweat-X

AMRAP 15:
Buy In: 50/35 Calorie Bike 

Then…

3 ea. Plate OH Lunge, 3 Burpees to Plate
6 ea. Plate OH Lunge, 6 Burpees to Plate
9 ea. Plate OH Lunge, 9 Burpees to Plate
…
Up By 3’s Until Time Cap

CrossFIt Team WOD

Partners:

For Time: 
2,000 Meter Row

Directly Into…

10 Rounds each of "Heavy Chief"

1 Round of "Heavy Chief": 
3 Power Cleans 
6 Push-ups
9 Air Squats

PERFORMANCE: 155/105
FITNESS: 105/75