Saturday- Fireball

CrossFit

Teams of 3:
AMRAP 30:
75/50 Calorie Anything
75 Wallballs (20/14)
50 Power Cleans
*starting at 95/65 add 20/10 to barbell each round.

Sweat-X

5 Rounds of:
15m Single Arm KB Farmers Carry (15m R/ 15m L)
*alternate with a partner
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5 Rounds of:
20 DB Step-Ups 20"
15 KB Swings
10 Push-Ups
*round for round with a partner