Saturday- Fender Bender

Sweat-X
4 Rounds of:
1:00 Calorie AirBike
1:00 DB Cleans
1:00 WallBall
1:00 Abmat Sit-Ups
1:00 Rest
CrossFit 

For Time:
400 Meter Sandbag Run
3 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks
400 Meter Sandbag Run
2 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks
400 Meter Sandbag Run
1 Round: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks

- Performed in Teams of 3
- Barbell: (135/95)
- 30 Minute Cap (Add a Second For Every Rep Not Completed. 1 Rep For Every 200 Meters)