Saturday- Fancy Pants

CrossFit 

For Time: 
21 Hang Power Snatches (95/65)
200 Meter Run 
21 Overhead Squats (95/65)
200 Meter Run 
15 Hang Power Snatches (95/65)
200 Meter Run 
15 Overhead Squats (95/65)
200 Meter Run 
9 Hang Power Snatches (95/65)
200 Meter Run 
9 Overhead Squats (95/65)
200 Meter Run

Sweat-X

5 Rounds of:
12/9 Calorie Assault Bike 
12 Kettlebell Swings 
9 Burpees 
Rest 1 min between rounds.