Saturday- Different Strokes

CrossFit 

Teams of 4-
5 Rounds:
1:00 Row for Calories
1:00 10 Thrusters (135/95)
1:00 50 Double Unders
1:00 Rest
*athletes funnel into the EMOM, score is total calories.

Sweat-X

3 Rounds of:
10 ea. DB Bent Over Row
20 Banded Pull-a-Parts

15-12-9 of:
Calorie AirBike
DB Cleans
DB Push Jerk
*you go, I go partners

Open Prep
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1. Kipping Handstand Push-ups
3 Rounds For Time:
100-75-50 Double Unders
30-25-20 Kipping Handstand Push-ups

2. Front Squat
Build to:
Heavy 7 Rep
Heavy 5 Rep
Heavy 3 Rep
​
​3. Class WOD