​Groundworx CrossFit Newmarket
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Saturday- Designated Driver

11/3/2018

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Picture
Sweat-X

Tabata:
AirBike
rest 1min
DB Deadlifts & Box Jumps
rest 1min
Row
rest 1min
Slamball & Burpee

CrossFit 

Teams of 3
3 Rounds:
4 Minute Row for Calories
3 Minute Bike for Calories
2 Minute Burpees Over Rower


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CROSSFIT GROUNDWORX 
611 Steven Ct Unit 2
Newmarket, ON L3Y 6Z3
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