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Saturday- Cool Times

3/3/2018

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Picture
Sweat-X

4 Rounds of:
1min- AirBike
1min- 10 Slamball AMRAP AirSquats
1min- Row
1min- 10 KB SDHP AMRAP Step-Ups
1min- Rest

CrossFit

Partners, For Time:
42 Calorie
42 Deadlift (135/95)
42 Box Jumps (24/20)
42 Toes-to-Bar
30 Calorie
30 Deadlift (185/125)
30 Box Jumps (24/20)
30 Toes-to-Bar
18 Calorie
18 Deadlift (225/155)
18 Box Jumps (24/20)


*Partners divide reps/cal. as desired.
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CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Groundworx 611 Steven Court Unit #2. Newmarket Ontario Canada 905-868-9391 info@groundworx.fit
  • Schedule
  • Programs
    • Nutrition
    • Group Classes (CrossFit)
    • Personal Training
    • Kids & Teens
    • WOD
  • Contact
  • About Us
  • Testimonial/ BLOG
  • STORE