Saturday- Chain Gang

Sweat-X

3 Rounds of:
10 Strict Chin-Ups
10 Slow PVC OH Squat (5/1/5)

5 Rounds of:
20 Plate Ground to OH 
40 Plate Jumps
60 Meter 4x15M Plate Carry Shuttle 
*round for round with patner

CrossFit 

Teams of 3
AMRAP 25:
40 Chest to Bar Pull-ups
50 Barbell-Facing Burpees
60 Thrusters

Round 1: 75/55
Round 2: 95/65
Round 3: 115/80
Round 4: 135/95
Round 5: 155/105 (AMRAP in time remaining)