Saturday- Cement Mixer

CrossFit

On the 3:00 x 7 Rounds: 
400 Meter Run
12 Toes to Bar

Score is slowest round

Sweat-X

5 Rounds of:
15m Single Arm KB Farmers Carry (15m R/ 15m L)
*partner holding front plank, alternate round for round. 
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5 Rounds of:
20 DB Step-Ups 20"
15 KB Swings
10 DB Strict Press
*round for round with a partner