Saturday- Buzz Light Year

Sweat-X

55/45 Calorie Anything
then
10-1 of:
DB Squat Cleans
Burpees
10 Abmat Sit-Ups after each round

CrossFit

Teams of 3
For Time (30 Minute Cap):
3 Rounds:
400 Meter Team Run
50 Barbell Facing Burpees
9 Rope Climbs

Directly Into…

21 Clean and Jerks (115/85)
21 Clean and Jerks (135/95)
21 Clean and Jerks (155/105)
21 Clean and Jerks (185/125)
21 Clean and Jerks (205/135)