​Groundworx CrossFit Newmarket
  • Schedule
  • Programs
    • Nutrition
    • Group Classes (CrossFit)
    • Personal Training
    • Kids & Teens
    • WOD
  • Contact
  • About Us
  • Testimonial/ BLOG
  • STORE

Saturday- Bubba Gump

4/27/2019

0 Comments

 
Picture
Sweat-X

For time:

55/45 cal.
then
10-1 of:
Plate OH Lunge (10 ea. leg. 9 ea. leg...)
Burpee to Plate
then
55/45 cal.

CrossFit 

Teams of Two

3 Rounds:
600 Meter Run
60 Deadlifts (155/105)
60 Lateral Barbell Burpees

*run together and divide reps as desired.
0 Comments



Leave a Reply.

    Archives

    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017

CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Groundworx 611 Steven Court Unit #2. Newmarket Ontario Canada 905-868-9391 info@groundworx.fit
  • Schedule
  • Programs
    • Nutrition
    • Group Classes (CrossFit)
    • Personal Training
    • Kids & Teens
    • WOD
  • Contact
  • About Us
  • Testimonial/ BLOG
  • STORE