Saturday- Bike Drop

DAILY MINDSET

“For most of us, the problem is not a lack of goals. But rather too many of them.” – Roy F. Baumeister
In the words of Confucius, “Person who chases two rabbits catches neither”.

There are few things more powerful for our goals, than our full focus.
And there are few things more destructive to our goals, than a lack of focus.
Creating goals can be intoxicating. We all love doing it. We like to plan, visualize, and dream. All too often, to a fault.

Whereas the next step seems obvious (tangible action), we often find our “rabbits” running in different directions. And we sprint with our mightiest effort trying to catch both (or better said all 10). But we don’t catch one.

It’s not that our goals directly work against each other. It’s that they can result in us, working against ourselves.

CrossFit 

Teams of 3:
For Time (30 Minute Cap):
60/45 Calorie Assault Bike
75 Power Snatches
75 Thrusters (75/55)
60/45 Calorie Assault Bike
60 Power Snatches
60 Thrusters (95/65)
60/45 Calorie Assault Bike
45 Power Snatches
45 Thrusters (115/80)
60/45 Calorie Assault Bike
30 Power Snatches
30 Thrusters (135/95)
60/45 Calorie Assault Bike
15 Power Snatches
15 Thrusters (155/105)

Sweat-X

5 Rounds of:
1:00 Calorie Bike
1:00 KB Goblet Squats
1:00 Russian KB Swings
1:00 Box Jump
1:00 Abmat Sit-Ups
1:00 Rest