Saturday- Bike Drop

CrossFit 

Teams of 3:
For Time (30 Minute Cap):
65/45 Calorie AirBike, 75 Power Snatches, 75 Thrusters (75/55)
65/45 Calorie AirBike, 60 Power Snatches, 60 Thrusters (95/65)
65/45 Calorie AirBike, 45 Power Snatches, 45 Thrusters (115/80)
65/45 Calorie AirBike, 30 Power Snatches, 30 Thrusters (135/95)
65/45 Calorie AirBike, 15 Power Snatches, 15 Thrusters (155/105)

In partners working at the same time alternating between the DB and row/Bike

Sweat-X

21-18-15-12-9 of:
Russian KB Swings
Abmat Situps
12/9 Cal. Anything
*you go, I go partners