Saturday- Ball Buster

CrossFit 

Teams of 3
For Time:
600 Meter MB Run
6 Rope Climbs
20 Squat Cleans (135/95)
600 Meter MB Run
9 Rope Climbs
35 Squat Cleans (135/95)
600 Meter MB Run
12 Rope Climbs
50 Squat Cleans (135/95)

Sweat-X

3min AMRAP:
:30sec. Calorie Anything
10 alt. DB Snatch

rest 2 min

3min AMRAP:
:30sec. Calorie Anything
15 DB Goblet Squat

rest 2 min

3min AMRAP:
:30sec. Calorie Anything
5 Burpee over DB