Saturday- Bagged

Bring a Friend for Free Dec 1!

Team WOD

AMRAP 25:
10 Sandbag Zercher Reverse Lunges
10 Sandbag Cleans
20 Lateral Sandbag Hops 
200 Meter Row

*Funnel Style, one person on the bag, one on the rower & the third person resting. 

Open Prep

1. Teams of 3
AMRAP 25:
10 Sandbag Zercher Reverse Lunges
10 Sandbag Cleans (70/50) 
20 Lateral Sandbag Hops 
200 Meter Row

2. Weightlifting
On the 2:00 x 7:
3 Hang Squat Cleans + 1 Jerk
On the 2:00 x 5:
2 Front Squats
On the Minute x 3:
1 Front Squat

3. Gymnastics Conditioning
On the Minute x 10
10/8 Calorie Row
Time remaining in each minute:
Max Kipping Handstand Push-ups