Saturday- Any Minute

CrossFit

Teams of 3:
On the Minute x 24 (6 Rounds)
Station 1 – 1 Round of “Cindy”
Station 2 – 10 Hang Power Snatches (95/65)
Station 3 – Max Calorie Bike/ Row
Station 4 – Rest

Sweat-X

20min AMRAP:
2-4-6-8...
Cal. AirBike or Row
DB Alt. Snatch
DB Goblet Lunges
*you go, I go partners.

​Open Prep

1. Class WOD

​2. Row for Cal.
​12x 30 sec work/ 30 sec rest
​*this is found on the custom program on the rower