Sweat-X
3min AMRAP: 15/12 Cal. Anything AMRAP alt. DB Snatch rest 2 min 3min AMRAP: 15/12 Cal. Anything AMRAP DB Goblet Squat rest 2 min 3min AMRAP: 15/12 Cal. Anything AMRAP Burpee over DB rest 2 min 3min AMRAP: 15/12 Cal. Anything AMRAP Abmat Sit-Ups CrossFit In groups of 2: 0:00 - 10:00 - 1 Mile Run, Max Clean and Jerks (135/95) 10:00 - 13:00 - Rest 13:00 - 20:00 - 800 Meter Run, Max Power Snatch (115/80) 20:00 - 23:00 - Rest 23:00 - 27:00 - 400 Meter Run, Max Thrusters (95/65) Divide meters reps as desired. Score is total reps completed.
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