Saturday- 31 Heroes

CrossFit 

Teams of 2
AMRAP 31:
8 Thrusters (155/105)
6 Rope Climbs (15ft)
11 Box Jumps (30/24)

Partner 1 performs the workout listed above. Partner 2 runs 400 meters with a sandbag. When Partner 2 returns from the run, Partner 1 will grab the sandbag, and begin their 400 meter run, while Partner 2 continues the workout where Partner 1 left off. Mark a round completed following the 11 box jumps. Score is total rounds and reps at the end of 31 minutes.

Sweat-X

6-9-12-15 of:
Cal Anything
Kettlebell Swings
Box Jump
Wallballs
*you go, I go partners.