Saturday- 12 Days of X-mas

CrossFit 

For Time:
1 Thruster (135/95)
2 Hang Power Cleans (135/95)
3 Deadlifts (135/95)
4 Burpees
5 Toes to Bar
6 Box Jumps (24/20)
7 Hand Release Push-ups
8 Reverse Lunges
9 Kettlebell Swings (53/35)
10 AbMat Sit-ups
11 Wallballs (20/14)
12 Calorie Bike

Sweat-X

Build to a Heavy 3-Position Squat Clean:
1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean
AMRAP 3:
9 Deadlifts
9 Hang Power Cleans
9 Front Squats
(95/65)

Rest 3 Minutes

AMRAP 3:
7 Deadlifts
7 Hang Power Cleans
7 Front Squats
(115/80)

Rest 3 Minutes

AMRAP 3:
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
(135/95)