CrossFit
Teams of 2: AMRAP 20: 3 Kettlebell Swings, 3 Box Jump Overs, 3 Wallballs 6 Kettlebell Swings, 6 Box Jump Overs, 6 Wallballs 9 Kettlebell Swings, 9 Box Jump Overs, 9 Wallballs ….. Kettlebell: (24/16) Box Jump Overs (24/20) Wallballs (20/14) Sweat-X 20-15-10-5 of: Cal. Row DB Deadlifts DB Hang Squat Clean DB Push Jerk *you go, I go partners. Open Prep Recovery or catch-up day. Don't forget about tomorrows Open Prep class at 10am.
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March 2020
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