One-Two Punch

CrossFit

Teams of 2:
AMRAP 20:
3 Kettlebell Swings, 3 Box Jump Overs, 3 Wallballs
6 Kettlebell Swings, 6 Box Jump Overs, 6 Wallballs
9 Kettlebell Swings, 9 Box Jump Overs, 9 Wallballs
…..
Kettlebell: (24/16)
Box Jump Overs (24/20)
Wallballs (20/14)

Sweat-X

20-15-10-5 of:
Cal. Row
DB Deadlifts
DB Hang Squat Clean
DB Push Jerk
*you go, I go partners.

Open Prep

Recovery or catch-up day.
Don't forget about tomorrows Open Prep class at 10am.