CrossFit
AMRAP 15: 60 Double Unders 30/21 Calorie Row 10 Power Snatches (115/85) Sweat-X 3 Rounds of: 10 DB Bench Press 20 sec. ea. Single Leg Hip Bridge Hold 5 Rounds of: 20 Alt. Lunge 15 Push-Ups 10 Cal. AirBike Open Prep 1. Snatch Primer On the :90 Seconds x 3 Rounds 3 Overhead Squats 1 Hang Squat Snatch 1 Squat Snatch Performed at 40% 2. Snatch 1 Low Hang Squat Snatch + 1 Squat Snatch 3×2 @ 72% 2×2 @ 77% 2×2 @ 82% Low hang is just above floor, but not touching. Stand the bar tall, and lower to just above floor. Second repetition starts from the floor. 3. Class WOD
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