Monday- Wall Street

CrossFit 

3 Rounds:
800 Meter Run
40 Kettlebell Swings
40 Wallballs

PERFORMANCE (53/35) (20/14)
FITNESS (35/25) (14/10)

Sweat-X

4 Rounds of:
6 ea. Single Leg Box Squats
8 ea. DB Bent Over Row
10 ea. Flutter Kicks 

AMRAP 9:
3 DB Thrusters 
3 Lateral Burpees
6 DB Thrusters
6 Lateral Burpees
9 DB Thrusters
9 Lateral Burpees