Monday- Triple Double

CrossFit 

AMRAP 5: 
Buy-In: 100 Double Unders
Immediately Into…
12 Power Snatches (75/55) 
4 Burpee Box Jump Overs (24/20) 

Rest 5 Minutes

AMRAP 5: 
Buy-In: 100 Double Unders
Immediately Into…
8 Power Snatches (95/65) 
4 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5: 
Buy-In: 100 Double Unders
Immediately Into…
4 Power Snatches (115/80) 
4 Burpee Box Jump Overs (24/20)
​

Sweat-X

6-9-12-15 of:
KB Swings
Push-Ups
Cal. Row
*you go, I go partners