Monday- This One

CrossFit

PERFORMANCE
AMRAP 15:
45 AbMat Sit-Ups
30 Dumbbell Hang Clean and Jerks (50/35)
15 Dumbbell Goblet Squats (50/35)

FITNESS
AMRAP 15:
45 AbMat Sit-Ups
30 Dumbbell Hang Clean and Jerks (35/25)
15 Dumbbell Goblet Squats (35/25)

Sweat-X

3 Rounds of:
10 DB Bench Press
15 V-Ups
20 sec. ea. Single Leg Hip Bridge Hold 

15min AMRAP:
20 Alt. Lunge
15 Push-Ups
10 Cal. AirBike